Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, January 14. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup

5 Power Clean, 95 lbs
10 Toe to Bar
10 Handstand Pushups

WOD

For time:
155 pound Power clean 15 reps
25 Ring dips
155 pound Power clean 12 reps
20 Ring dips
155 pound Power clean 9 reps
15 Ring dips
155 pound Power clean 6 reps
10 Ring dips
155 pound Power clean 3 reps
5 Ring dips

Post time to comments.

"The optimist sees opportunity in every danger; the pessimist sees danger in every opportunity." - Winston Churchill

Posted by Dave Joseforsky at 01:00 | Comments (7) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

11:30 Rx
Cleans killed me.

#1 Weaver on 2010-01-14 07:33 (Reply)

11:50 Rx

Great workout with LtCol Weaver and 2ndLt King this morning.

#2 Josey on 2010-01-14 08:01 (Reply)

9:38 as Rx after running the 5k from yesterday.

All ring dips were unbroken; its amazing what a few rest days will do for you!

#3 Isaiah on 2010-01-14 11:06 (Reply)

11:13 65lb Power Cleans. No Rings, so regular dips. Ah-hem, Babe, Valentine's Day is just around the corner, I think a set of rings are in my future!

#4 Julie Weaver on 2010-01-14 12:47 (Reply)

14:37

95# power clean and dips w/band.

#5 Christi on 2010-01-14 17:29 (Reply)

16:40

#6 Oscar on 2010-01-14 18:10 (Reply)

15:35 first five at 155 form broke down so dropped weight to 135 for remainder of WOD

#7 Barriger on 2010-01-15 10:02 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry