Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Thursday, January 14. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup

5 Power Clean, 95 lbs
10 Toe to Bar
10 Handstand Pushups

WOD

For time:
155 pound Power clean 15 reps
25 Ring dips
155 pound Power clean 12 reps
20 Ring dips
155 pound Power clean 9 reps
15 Ring dips
155 pound Power clean 6 reps
10 Ring dips
155 pound Power clean 3 reps
5 Ring dips

Post time to comments.

"The optimist sees opportunity in every danger; the pessimist sees danger in every opportunity." - Winston Churchill

Posted by Dave Joseforsky at 01:00 | Comments (7) | Trackbacks (0)

Comments

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11:30 Rx
Cleans killed me.

#1 Weaver on 2010-01-14 07:33 (Reply)

11:50 Rx

Great workout with LtCol Weaver and 2ndLt King this morning.

#2 Josey on 2010-01-14 08:01 (Reply)

9:38 as Rx after running the 5k from yesterday.

All ring dips were unbroken; its amazing what a few rest days will do for you!

#3 Isaiah on 2010-01-14 11:06 (Reply)

11:13 65lb Power Cleans. No Rings, so regular dips. Ah-hem, Babe, Valentine's Day is just around the corner, I think a set of rings are in my future!

#4 Julie Weaver on 2010-01-14 12:47 (Reply)

14:37

95# power clean and dips w/band.

#5 Christi on 2010-01-14 17:29 (Reply)

16:40

#6 Oscar on 2010-01-14 18:10 (Reply)

15:35 first five at 155 form broke down so dropped weight to 135 for remainder of WOD

#7 Barriger on 2010-01-15 10:02 (Reply)

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