Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, January 15. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup

10 L-Pullups
15 Kettlebell Swings, 1.5 pood
20 Wall Ball, 20 lbs

WOD

Overhead squat 3-3-3-3-3 reps

Post loads to comments.

"Failure is simply the opportunity to begin again, this time more intelligently." - Henry Ford

Posted by Dave Joseforsky at 01:00 | Comments (5) | Trackbacks (0)

Comments

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135/155/175/185/195

Good workout, thanks for the push J.

#1 Weaver on 2010-01-15 07:44 (Reply)

135-155-175(f)-165-175

Real nice form by all. Thanks sir for the extra motivation.

#2 Josey on 2010-01-15 11:06 (Reply)

45/65/85/95/115

First time doing more than the bar! After working on OHS for about a month I think I figured them out. Thanks for coaching and tips!

#3 Isaiah on 2010-01-15 13:23 (Reply)

Ugh! 20lb bar...all the way. It was easy, but the 45lb bar was a no go on my own.

#4 Julie Weaver on 2010-01-15 13:44 (Reply)

65-95-105-115-125

#5 Barriger on 2010-01-15 19:46 (Reply)

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