Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Saturday, January 16. 2010

0900 @ Pelican Point

Active Stretch

Warmup

Burgener Warmup w/PVC
10 Handstand Pushups
300m row

WOD

3 rounds for time:
500m row
21 Burpees
400m run

Post time to comments.

"How do you go from where you are to where you want to be? I think you have to have an enthusiasm for life. You have to have a dream, a goal, and you have to be willing to work for it." - Jim Valvano, Basketball Coach

Posted by Dave Joseforsky at 01:00 | Comments (3) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

16:54 Rx

Good job to my wife, Tanya, and Oscar.

#1 Josey on 2010-01-16 14:18 (Reply)

22:14 Rx
Great cardio workout, thanks Mrs. J and Maj J.

#2 Oscar on 2010-01-16 19:35 (Reply)

14:15
Subbed 400 meter run for 60 sec of jump rope.

#3 Isaiah on 2010-01-17 19:22 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry