0900 @ Pelican Point

Active Stretch

Warmup

5 Handstand Pushups
5 Skin the Casts, on the pullup bar
10 Walking Lunges, w/ 45lb bar overhead

WOD

For time:
10 Sit-ups
10 Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 Sit-ups
30 Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 Sit-ups
50 Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

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"It is impossible to win the race unless you venture to run, impossible to win the victory unless you dare to battle." - Richard DeVos