Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, January 19. 2010

0900 @ Pelican Point

Active Stretch

Warmup

10 Handstand Pushups
2 200m strides (work on form)
20 Broad Jumps

WOD

Run 10 K

Post time to comments.

Compare to 091218

"If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of victory is high, but so are the rewards." - Paul Bryant

Posted by Dave Joseforsky at 01:00 | Comments (7) | Trackbacks (0)

Comments

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42:40 (PR)
Maj. J was just too fast to catch today, well done to all!!

#1 Isaiah on 2010-01-19 11:06 (Reply)

63:06 w/Quentin
First time running this far in one outing. Great job by all!

#2 Christi on 2010-01-19 12:18 (Reply)

41:35 (PR)

Congrats Christi on completing the 10K! My wife completed her first 10K today as well.

#3 Josey on 2010-01-19 12:28 (Reply)

48:39 as Rx

#4 Hedgehog on 2010-01-19 13:21 (Reply)

Congrats to Christi and Mrs J. for completing their first 10k!!

#5 Isaiah on 2010-01-19 15:20 (Reply)

42:58 like the new course
congratulations to Christi and Tanya

#6 Barriger on 2010-01-19 15:55 (Reply)

45:10. Thought I ran a 10K, but...the dude that calculated my route needs a new yard stick! 1.2 miles short! After yesterdays crappy wod I thought I would kick butt in a run, but Nooooooo...again, INCOMPLETE! sigh.

#7 Julie Weaver on 2010-01-19 20:22 (Reply)

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