Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, January 20. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup

5 Handstand Pushups
5 Muscle Ups
5 Deadlift, 135lbs
5 Deadlift, 185lbs
2 Deadlift, 225lbs

WOD

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

Compare to 091127

"I didn't just jump back on the bike and win. There were a lot of ups and downs, good results and bad results, but this time I didn't let the lows get to me." - Lance Armstrong

Posted by Dave Joseforsky at 01:00 | Comments (11) | Trackbacks (0)

Comments

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22:10 @245 Deadlift

Not my favorite workout.

#1 Weaver on 2010-01-20 07:46 (Reply)

22:19 w/245 Deadlift (PR)

Concentrated on the form and standing tall at the end of each rep. It seems that everyone is stepping it up a notch, that’s AWESOME!!

#2 Isaiah on 2010-01-20 09:10 (Reply)

19:42 Rx (PR by three minutes)

There was a lot of weight being thrown around this morning. Great group at 0600.

#3 Josey on 2010-01-20 09:42 (Reply)

22:42: Substituted 15 burpees for the 400 meter run (God bless the YMCA). 115lb Deadlifts. Tired.

#4 Julie Weaver on 2010-01-20 09:57 (Reply)

23:05 wasted so much time on the
run. Not a good time but still a good wod.
1st time doing this one. Next time I will
def focus on run.

#5 Hunter on 2010-01-20 13:15 (Reply)

26:20 - 135# Deadlift
Great work 11:45 group!

#6 Christi on 2010-01-20 14:13 (Reply)

20:58 Rx

This one hurt!

#7 Flo on 2010-01-20 15:30 (Reply)

32:10
slow and weak. But it was good getting out and hitting it w/ you guys.

#8 John S (Homepage) on 2010-01-20 17:26 (Reply)

21:49 3 rounds. definitely out of shape. need to get out there consistently to gain that stamina back!

#9 shuja on 2010-01-20 19:12 (Reply)

26:30 @ 225
Hamstrings hurt!

#10 Barriger on 2010-01-20 20:59 (Reply)

26:52 @ 225

#11 HHog on 2010-01-21 11:14 (Reply)

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