Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, January 22. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
10 Squat Cleans, 65lbs (work form)
20 Box Jumps, 24 inch
25 Double Unders

WOD

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

"The difference between the impossible and the possible lies in a man's determination." - Tommy Lasorda

Posted by Dave Joseforsky at 01:00 | Comments (11) | Trackbacks (0)

Comments

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17 ;06

#1 Oscar on 2010-01-22 07:22 (Reply)

13:40

First time doing this workout. Great work by the 0600 group.

#2 Josey on 2010-01-22 08:02 (Reply)

11:57 Rx

#3 Weaver on 2010-01-22 09:44 (Reply)

17:06 ready for the weekend.

#4 John S (Homepage) on 2010-01-22 09:55 (Reply)

13:50 Rx

#5 Barriger on 2010-01-22 13:03 (Reply)

11:23 Rx
This week was a smoker, wowsa! Great work from everyone and good luck John, we'll see you on the back side!!

#6 Isaiah on 2010-01-22 13:12 (Reply)

23:23. 20lb bar and added an extra 50' just for Tanya.

#7 Julie on 2010-01-22 13:33 (Reply)

10:00 rx

gotta make sure to open fully on burpees
and get good extension. Thanks for the pointers
Major J.

#8 Hunter on 2010-01-22 13:58 (Reply)

17:27 rx
Have a great weekend!!

#9 Christi on 2010-01-22 15:09 (Reply)

15:12 Rx. Smoked!

#10 Dan on 2010-01-22 16:25 (Reply)

16:24 - used a 45 lb plate.

#11 mark on 2010-01-22 19:33 (Reply)

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