0630 @ Station Pull Up Bars
1145 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars

1/4 "Murph"

For time:

1/4 mile Run
25 Pull-ups
50 Push-ups
75 Squats
1/4 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1/4 mile run. If you've got a twenty pound vest or body armor, wear it.



"Coaches who can outline plays on a black board are a dime a dozen. The ones who win get inside their player and motivate." - Vince Lombardi

Special thanks to MAG-14 PSD for coming out this morning. We had an affilliate record of 18 athletes! Great form throughout, and improvements in both form and intensity from start to finish were evident. We look forward to training with each of you again in the near future.

Fastest time goes to Marsh who posted an incredible 9:20, Archibald, Garrison, and Brinker were close behind with 9:27, 9:37, and 9:38 respectively.

The afternoon group did 1/2 mile on the front and back end. Great intensity and squat form throughout.
Maj Joseforsky 12:35
Cpl Reed 14:05
Maj Kampen 15:19
LtCol Fennell 15:19
Maj Davis 16:15
Lt Dequenne 16:15
LCpl Smith 16:45