Crossfit Cherry Point - Crossfit Cherry Point

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CrossFit Cherry Point is hosting an Olympic Weightlifting Certification on 24-25 April. Go to the below link to get signed up.

CrossFit Cherry Point Olympic Weightlifting Cert 24-25 April 10

Wednesday, January 27. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
10 Cleans, 65 lbs
10 Handstand Pushups
25 Double Unders

WOD

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds (these are squat cleans)
Ring dips

Post time to comments.

Compare to 091028

"Positive thinking is the key to success in business, education, pro football, anything you mention. The mind is your most powerful muscle." - Ron Jaworski

Posted by Dave at 01:00 | Comments (11) | Trackbacks (0)

Comments

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9:57 Rx

J kicked my tail this morning....good work. Next time.

#1 Weaver on 2010-01-27 07:08 (Reply)

8:02 Rx (PR)

Good work sir, you got a PR as well by over one minute.

#2 Josey on 2010-01-27 07:14 (Reply)

9:44
@ 115lbs, 135lbs next time

#3 Oscar on 2010-01-27 08:36 (Reply)

11:15 @115

#4 HHog on 2010-01-27 10:03 (Reply)

19:05 Rx (PR) my last time was 24:44

#5 Erickson on 2010-01-27 13:25 (Reply)

12:21 Rx

Wow that was tough, only 10 lbs under body weight. Great job to the 1145 group!

#6 Isaiah on 2010-01-27 14:54 (Reply)

19:29 Rx (PR) by 2 minutes. Legs are killing me.

#7 Barriger on 2010-01-27 15:19 (Reply)

8:12 rx
I like this wod!!!!

#8 Hunter on 2010-01-27 16:37 (Reply)

Hunter you're a sick man!

Nice time!!!

#9 Isaiah on 2010-01-27 18:33 (Reply)

Thanks man, I was stuck at 10-11 minutes
last 3 times I did it and finally made a break through.
Been working a lot on cleans.

#10 Hunter on 2010-01-27 20:32 (Reply)

12:06 60lb cleans...my last blister just healed!

#11 Julie on 2010-01-28 11:10 (Reply)

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