Crossfit Cherry Point - Crossfit Cherry Point

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CrossFit Cherry Point is hosting an Olympic Weightlifting Certification on 24-25 April. Go to the below link to get signed up.

CrossFit Cherry Point Olympic Weightlifting Cert 24-25 April 10

Thursday, January 28. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
400m Run
10 Handstand Pushups
25 GHD Hip Extensions

WOD

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 091120

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.

Posted by Dave at 01:00 | Comments (6) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

21/400 , 20/400, 20/400, 20/400, 15/400, 14/400, 13/400, 11/-

Rounds: 7 1/2
P/U: 134

#1 Weaver on 2010-01-28 07:42 (Reply)

25/400, 15/400, 12/400, 13/400, 12/400, 15/400, 12/50

6 1/2rds
104 total pull ups
Good work to all the 0600 crew

#2 Oscar on 2010-01-28 07:46 (Reply)

22-13-10-10-10-10-10-10

Total = 95 Pullups (PR), 8 total rounds

#3 Josey on 2010-01-28 10:23 (Reply)

7 rounds 80 pull ups+300 Meters, (1 round less and 2 pull ups less than the previous Nicole)

#4 Erickson on 2010-01-28 13:44 (Reply)

35-20-15-15-15-15-15-10=140 pullups 8rds PR

#5 Barriger on 2010-01-29 08:03 (Reply)

35/400, 22/400, 17/400, 20/400, 20/400, 20/400, 20/400, 20/200

7.5 Rds with 174 pull-ups.

Ready for the weekend!!

#6 Isaiah on 2010-01-29 14:05 (Reply)

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