Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, January 29. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
7 Muscle Ups
15 Wall Ball, 20 lbs
5-4-3-2 Thrusters

WOD

Thruster 1-1-1-1-1-1-1 reps (these are work sets not warmups)

Post loads to comments.

Compare to 091103

"It is hard to fail, but it is worse never to have tried to succeed." - Theodore Roosevelt

Posted by Dave Joseforsky at 01:00 | Comments (6) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

185-205-225-245(f)-235(f)-225-235 (PR)

#1 Josey on 2010-01-29 09:07 (Reply)

135, 155, 165(f), 165, 175(f), 175(Pr), 185(f)

#2 Isaiah on 2010-01-29 09:26 (Reply)

Weaver

135 155 175 185 195 205(PR) Did not attempt 7th

Arms were done after 6...Start heavier.

#3 Weaver on 2010-01-29 12:20 (Reply)

115-125-135-145F-145-150F-150PR

#4 Barriger on 2010-01-29 13:12 (Reply)

135-145-155-165 (PR)-175(f)-175 (f) 165 (f)

Done after failing twice at 175.

#5 HHog on 2010-01-29 16:10 (Reply)

135-155-175-185-195(f)-185-195(f)

#6 Oscar on 2010-01-29 18:13 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry