Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point is hosting an Olympic Weightlifting Certification on 24-25 April. Go to the below link to get signed up.

CrossFit Cherry Point Olympic Weightlifting Cert 24-25 April 10

Tuesday, February 2. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
10 Squat Snatch, 65 lbs
10 L-Pullups
20 Broad Jumps

WOD

30 Muscle-ups for time

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"Great spirits have always found violent opposition from mediocrities. The latter cannot understand it when a man does not thoughtlessly submit to hereditary prejudices but honestly and courageously uses his intelligence." - Albert Einstein

Posted by Dave at 01:00 | Comments (5) | Trackbacks (0)

Comments

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5:05 Rx (PR)

Congrats to Markum for knocking out his first three muscle ups!

#1 Josey on 2010-02-02 07:57 (Reply)

Stopped after 20.
No excuse.

#2 Weaver on 2010-02-02 08:12 (Reply)

16:00 Rx

#3 Erickson on 2010-02-02 10:24 (Reply)

8:30 Rx First time doing this one.

#4 Oz on 2010-02-02 14:42 (Reply)

Corgrats to Maj J on DESTROYING the WOD and Markum for knocking out the first of many! Well done gents!!

Did Angie in Washington in 13:38...no pull ups bars on Air Force bases. Really bummed I didn't get to do this one with the group.

#5 Isaiah on 2010-02-03 00:36 (Reply)

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