Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, February 2. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
10 Squat Snatch, 65 lbs
10 L-Pullups
20 Broad Jumps

WOD

30 Muscle-ups for time

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"Great spirits have always found violent opposition from mediocrities. The latter cannot understand it when a man does not thoughtlessly submit to hereditary prejudices but honestly and courageously uses his intelligence." - Albert Einstein

Posted by Dave Joseforsky at 01:00 | Comments (5) | Trackbacks (0)

Comments

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5:05 Rx (PR)

Congrats to Markum for knocking out his first three muscle ups!

#1 Josey on 2010-02-02 07:57 (Reply)

Stopped after 20.
No excuse.

#2 Weaver on 2010-02-02 08:12 (Reply)

16:00 Rx

#3 Erickson on 2010-02-02 10:24 (Reply)

8:30 Rx First time doing this one.

#4 Oz on 2010-02-02 14:42 (Reply)

Corgrats to Maj J on DESTROYING the WOD and Markum for knocking out the first of many! Well done gents!!

Did Angie in Washington in 13:38...no pull ups bars on Air Force bases. Really bummed I didn't get to do this one with the group.

#5 Isaiah on 2010-02-03 00:36 (Reply)

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