Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, February 3. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
10 Knee to Elbows
10 Shoulder Press, 65 lbs
15 Kettlebell Swings, 1.5 pood

WOD

Back Squat 5-5-5-5-5 reps

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Compare to 091224

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." - John Quincy Adams

Posted by Dave Joseforsky at 01:00 | Comments (8) | Trackbacks (0)

Comments

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245-275-295-305-315 (PR)

PRs by HHog and Kyrl this morning, great work gents!

#1 Josey on 2010-02-03 07:15 (Reply)

185-195-205(PR)-215(f)-205

#2 HHog on 2010-02-03 10:00 (Reply)

185-195-205-215-225 (PR)

#3 Kyrl on 2010-02-03 12:35 (Reply)

235 245 245 245 245. Working on low bar technique

#4 hunter on 2010-02-03 14:36 (Reply)

185-205-225-235-245
In the gym, could not go all the way down on 235 and 245 had no spotters

#5 oscar on 2010-02-03 23:29 (Reply)

95-115-125-135-145 At the gym. Did this one after Thurs daily WOD. Think I could have done more weight. Need to work on faith in my lifting!

#6 Noelle on 2010-02-05 06:31 (Reply)

225 245 265 275 295 (PR)

PR for 5 rep max

#7 Weaver on 2010-02-06 16:04 (Reply)

95 100 110 (f) 95 95

Concentrated on proper form. As I went heavier form got worse.

#8 Julie Weaver on 2010-02-06 16:14 (Reply)

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