Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, February 5. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
10 Squat Cleans, 65 lbs
2 L-Sits on parallettes (10 sec hold)
5-4-3-2 Shoulder Press

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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"The ability to keep a cool head in an emergency, maintain poise in the midst of excitement, and to refuse to be stampeded are true marks of leadership." - R. Shannon

Posted by Dave Joseforsky at 01:00 | Comments (6) | Trackbacks (0)

Comments

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SP 135 145 155 160 (PR) 165 (f)
PP 135 155 165 175 185 (f)
PJ 135 145 155 165 175 (f)

Best SP I have had in a while. Need to work on form, no where near PRs on PP and PJ.

#1 Weaver on 2010-02-05 07:46 (Reply)

SP 135 (f), 135, 135, 135 (f), 135 (f)
PP 135, 145, 155(f), 155 (PR), 165 (f)
PJ 135, 135, 135, 135, 135

Felt like a bad workout. I am surpised to have one PR. Felt tired and irritable.

#2 Kyrl on 2010-02-05 11:24 (Reply)

SP: 95-105-115-120F-120F
PP: 115-125-125-135-140F
PJ: 115-125-135-145-135

tied a PR in PP otherwise below PRs

#3 Barriger on 2010-02-05 14:43 (Reply)

SP 155-175-185-190-195 (PR)
PP 175-185-195-205-210 (PR)
PJ 135-145-155-165-175 (PR)

#4 Josey on 2010-02-05 18:55 (Reply)

SP: 135-145-155(f)-155(f)-145
PP: 135-145-155-165-175(f)
PJ: 135-135-135-135-135

#5 HHog on 2010-02-05 19:41 (Reply)

SP-55-65-70-75(f)
PP-65-70-75-80-85(f)
PJ-65-75-75-85(f)-85(f) made 3 then (f) then got the last 2. really need 2 work on the form and driving the hips!

#6 Noelle on 2010-02-05 20:13 (Reply)

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