Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, February 8. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
Row 250 meters
10 Sumo deadlift highpull, 65 lbs
10 Handstand Pushups

WOD

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post rounds to comments.

"Honesty is the first chapter in the book of wisdom." - Thomas Jefferson

Posted by Dave Joseforsky at 01:00 | Comments (10) | Trackbacks (0)

Comments

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3 rounds + 400m+13 SDHP Rx

#1 Kyrl on 2010-02-08 07:09 (Reply)

4 rounds + 400m run + 18 SDHP

#2 Josey on 2010-02-08 07:17 (Reply)

4 rds + about 300m of next run

#3 Barriger on 2010-02-08 07:18 (Reply)

3 rds + 400m run + 21 SDHP + 3 pu

#4 Oz on 2010-02-08 13:30 (Reply)

4 rds + 400m + 8 SDHP

#5 Weaver on 2010-02-08 13:33 (Reply)

3 rds + 250m row + 21 SDHP + 2 pu

SDHP @ 65#
p/u with band

Thanks for the push Noel

#6 Christi on 2010-02-08 15:30 (Reply)

4 rounds + 140m row

SDHP @ 55lbs
p/u w/ purple band

Thanks for the coaching Christi, it made a huge difference!

#7 Noelle on 2010-02-08 15:56 (Reply)

3 rounds + 400m run = 8 SDHP

#8 Randy Hill on 2010-02-08 16:27 (Reply)

Did 90 sec of jump rope instead of the run.

4 Rds + jump rope + 21 SDHP.

Still stuck in Tacoma, Wa.

#9 Isaiah on 2010-02-08 17:07 (Reply)

4rds Rx
1630 workout

#10 Oscar on 2010-02-08 20:45 (Reply)

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