Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Tuesday, February 9. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
10 Pullups
10 Overhead Squats, 45 lb bar (work form)
15 Box Jumps, 24 in

WOD

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds to comments

Compare to 091222

"Leadership is a combination of strategy and character. If you must be without one, be without the strategy." - Gen. H. Norman Schwarzkopf

Posted by Dave Joseforsky at 01:00 | Comments (13) | Trackbacks (0)

Comments

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16 rds

Good work this morning by Markum and K-Dog!

#1 HHog on 2010-02-09 07:39 (Reply)

25 rds rx

My deal with God is to live at least until I hit 30 rds of Cindy. At this rate I am going to live for ever.

#2 Weaver on 2010-02-09 10:31 (Reply)

20 Rounds Rx

#3 Kyrl on 2010-02-09 11:01 (Reply)

22 rds rx

#4 OZ on 2010-02-09 14:46 (Reply)

26.5 Rds in 17 minutes, had a miscommunication with the stopwatch.....aahhh!! I wanted 32+...oh well, I'll just have to go for it again next time.

#5 Isaiah on 2010-02-09 15:40 (Reply)

100 thrusters w/ 95 lbs for time.
5 burpees on the minute, every minute
til all the thrusters are done.

12:56 brutal wod

#6 Hunter on 2010-02-09 15:49 (Reply)

I've got one word for you Hunter....BEAST!!!!!!

#7 Isaiah on 2010-02-09 16:53 (Reply)

20 rounds (PR)

#8 Josey on 2010-02-09 17:57 (Reply)

19 rounds +5pull ups+10 push ups
late night in the garage

#9 Oscar on 2010-02-09 20:07 (Reply)

10 rds + 5 pullups + 10 pushups + 7 squats = OFF DAY

#10 Christi on 2010-02-09 21:00 (Reply)

10 rounds + 5 pullups, 8 pushups... Push-ups were the only thing slowing me down. Bummer. 2nd metcon in a year =\

#11 Randy on 2010-02-09 21:24 (Reply)

17rnds + 5pulls, 10 push, and 5 squats, @ the gym & used assissted pull-up machine.

#12 Noelle on 2010-02-09 22:15 (Reply)

16 rds + 5 pull, 10 push

could not find a pullup bar so I did them on a 2X10 support beam. I have bruises halfway between the wrist and elbow from it.

#13 Barriger on 2010-02-10 06:44 (Reply)

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