Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, February 10. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
2 Burgener Warmup w/bar
10 Snatch Balance w/bar
5-4-3-2 Deadlift

WOD

Deadlift 1-1-1-1-1-1-1 reps

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"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." - Dale Carnegie

Posted by Dave Joseforsky at 01:00 | Comments (8) | Trackbacks (0)

Comments

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275-295-295-315-325-345(PR)-355(f)

Micro-burst came through Pelican Point this morning! Good PR by K-Dog!

#1 HHog on 2010-02-10 08:18 (Reply)

225-225-235-235-225-225-235
still working on maintaining a straight back and not allowing it to round while lifting.

#2 Barriger on 2010-02-10 11:50 (Reply)

315 365 385 (PR) 405 f 395f

Stopped after 5, 385 went up easy, then I got greedy.

#3 Weaver on 2010-02-10 12:55 (Reply)

295-315-335-345(PR)-355(F)-355(F)-315
In the Gym after one of Noelle's challenging spin classes

#4 Oscar on 2010-02-10 13:43 (Reply)

245, 295, 305, 315, 335(PR), 350(f), 345(f)

Did better than I thought I would today because my legs are SMOKED from the last two WODs, and yes I'm still stuck in Tacoma.

#5 Isaiah on 2010-02-10 14:03 (Reply)

275-295-295-315-325-345(PR)-355(f)

#6 Kyrl on 2010-02-10 15:55 (Reply)

365-405-425-445(PR)-425-425-425

#7 Josey on 2010-02-10 16:02 (Reply)

315-335-360(f)-340-340-340-340. Missed a PR by 15#

#8 Randy on 2010-02-10 17:35 (Reply)

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