Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Thursday, February 11. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
2 Burgener Warmups w/bar
10 Squat Cleans, 65 lbs
25 Back Extensions

WOD

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Finish each set of 45 before moving on to the next exercise. Post time to comments.

Compare to 090629

"Keep away from people who try to belittle your ambitions. Small people always do that,
but the really great make you feel that you, too, can become great." - Mark Twain

Posted by Dave Joseforsky at 01:00 | Comments (10) | Trackbacks (0)

Comments

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13:20 Rx, first time doing this workout.

#1 Josey on 2010-02-11 09:27 (Reply)

15:15 180 single jump ropes at beginning and end, 45 lb bar, 1/4 body wt on assisted dip machine...

Need to work on smooth, speedy transitions with repetitive cleans.

#2 Julie on 2010-02-11 12:35 (Reply)

Oh...and R.I.P. orange jump rope, circa 1985. Sorry Paul.

#3 Julie on 2010-02-11 12:41 (Reply)

10:19 Rx legs are completely smoked
from this week.

#4 Hunter on 2010-02-11 13:35 (Reply)

19:55

#5 Oscar on 2010-02-11 13:36 (Reply)

14:09 Rx

Holy Crap you broke my jump rope....I have had it since high school.

#6 Weaver on 2010-02-11 14:15 (Reply)

Uh...ohhh!

#7 Hunter on 2010-02-11 14:21 (Reply)

25:40 Rx.......Holy Crap I am tired now!

#8 Kyrl on 2010-02-11 14:52 (Reply)

23:56 Rx and PR by about 10 minutes.

#9 Barriger on 2010-02-11 17:13 (Reply)

Memorial Services for said Orange Jump Rope will be held on Monday evening, as it is laid to rest in the recycle bin on the curb of our driveway...OJR joins others that have gone before him including the Woodbridge HS Wrestling T-Shirt c.1986, Magnum PI-like shirt, and green striped tube sock.

RIP.

#10 julie on 2010-02-11 19:25 (Reply)

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