Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Friday, February 12. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
10 Handstand Pushups
10 Pullups
25 Situps

WOD

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 091202

“Success requires the vision to see, the faith to believe, and the courage to do.” - Author Unknown

Posted by Dave Joseforsky at 01:00 | Comments (8) | Trackbacks (0)

Comments

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7:08Rx Ugly legs thrashed from the week

#1 Oscar on 2010-02-12 07:11 (Reply)

5:26 Rx

I cannot seem to improve my time on this workout. Good week of workouts.

#2 Josey on 2010-02-12 07:18 (Reply)

8:22 Rx

I knew this was not going to be a PR day after yesterdays WOD. This was a tough week.

#3 Barriger on 2010-02-12 07:20 (Reply)

5:02 Rx

A PR on rd 1, 15 unbroken thrusters, its the little victories when it comes to Fran. Great work and turn out by the 1145 crew. Glad to be back and ready for the weekend!

#4 Isaiah on 2010-02-12 13:17 (Reply)

6:53
65# Thruster
p/u w/purple band

Great work by 1145 crew!

#5 Christi on 2010-02-12 14:59 (Reply)

8:58 Rx

#6 Kyrl on 2010-02-13 13:58 (Reply)

9:03-65 lb thruster p/u w/ purple band. Need to learn how to kipp! dead hang pull-ups are killing my time!

#7 Noelle on 2010-02-13 23:15 (Reply)

12:22 60lb thrusters, jumping PUs...kept getting interupted at the Y with STUPID conversation...UNLESS ONE OF MY KIDS ARE BLEEDING OUT, DON'T TALK TO ME!!!!

#8 Julie on 2010-02-16 12:53 (Reply)

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