Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, February 15. 2010

0900 @ Pelican Point

Active Stretch

Warmup
250m row
10 Sumo Deadlift High Pull, 65 lbs
25 Back Extensions

WOD

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Did this workout in Al Asad on 27 Feb 09. Post time to comments.

"You can complain because roses have thorns, or you can rejoice because thorns have roses." - Ziggy

Posted by Dave Joseforsky at 01:00 | Comments (8) | Trackbacks (0)

Comments

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5:43 Rx

Great to everyone this moring!

#1 Isaiah on 2010-02-15 11:39 (Reply)

I forgot "see"...oops

#2 Isaiah on 2010-02-15 11:41 (Reply)

7:34 Rx

#3 Oscar on 2010-02-15 12:09 (Reply)

7:03 Rx (PR, last time 9:28)

A lot of fun this morning. I really enjoyed the 100 muscle up team effort at the end.

#4 Josey on 2010-02-15 12:14 (Reply)

9:50
dips w/purple band

Great work by all!

#5 Christi on 2010-02-15 13:31 (Reply)

9:35 dips w/ purple band.

#6 Noelle on 2010-02-15 13:51 (Reply)

8:54 Rx

First time doing this WOD.

#7 HHog on 2010-02-15 17:04 (Reply)

11:03 Rx PR

Dave, completely agree, we need to do more of those team extra efforts like the 100 MU we did.

#8 Barriger on 2010-02-15 17:10 (Reply)

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