Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, February 16. 2010

0900 @ Pelican Point

Active Stretch

Warmup
10 Overhead Lunges, 65 lbs
25 Situps w/med ball
20 Wall Balls, 20 lb

WOD

Team workout designed by Sgt Isaiah Ybarra. To be announced at 0900.

"A pint of sweat will save a gallon of blood." - George Patton

Posted by Dave Joseforsky at 01:00 | Comments (7) | Trackbacks (0)

Comments

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16:55 Rx w/Debo

Had a lot of fun, thanks everybody!

#1 Isaiah on 2010-02-16 11:07 (Reply)

A must watch for Crossfitters, it’s hilarious!

http://www.youtube.com/watch?v=rgH_ZoMOht8

#2 Isaiah on 2010-02-16 11:31 (Reply)

I did a lot better than I thought I'd do on the ground to overhead. Great wod Isaiah! Thanks.

#3 DeBo on 2010-02-16 11:34 (Reply)

Great push Tanya! I really enjoyed the team WOD...thanks Isaiah!

#4 Christi on 2010-02-16 14:30 (Reply)

Workout (2 person team):

10 Ground to Overhead (135 lbs) per person
400m run (together)
40 Med Ball Pushups off 24 in box per person
400m run (together)
10 Deadlifts (225 lbs) per person
400m run (together)
40 Pullups per person

Teamed up with Markum. We finished in 13:28. Great workout Isaiah, we needed a little variety.

#5 Josey on 2010-02-16 15:27 (Reply)

16:23 I think, teamed with LtCol Weaver.

#6 Barriger on 2010-02-17 07:38 (Reply)

14:08 w/Flo. Great workout.

#7 Oscar on 2010-02-17 19:24 (Reply)

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