Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Wednesday, February 17. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
5 Muscle Ups
10 Handstand Pushups
5-4-3-2 Squat Cleans

WOD

Squat clean 1-1-1-1-1-1-1 reps

Post loads to comments.

We have not done this workout before but did Power Cleans on 9 Nov 09.

Thank you to all that helped get the four new pullup bars and situp station installed over the last month!

Posted by Dave Joseforsky at 01:00 | Comments (8) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

145-155-165(PR)-175(F)-175(F)-155-165

#1 HHog on 2010-02-17 08:14 (Reply)

185-205-215-225-235-245(f)-245

#2 Josey on 2010-02-17 10:32 (Reply)

115-125(f)-125(f)-125(PR)-125(f)-125(f)-125

First time getting 125 I was too deep in my squat so I stayed at that weight to work on it. I need to work on staying out of my own head too!!!

#3 Christi on 2010-02-17 14:33 (Reply)

125-135-145-150-155-160 PR-165F (got the clean part could not get out of the hole in the front squat)

#4 Barriger on 2010-02-17 15:03 (Reply)

155-175-185 (f)-185(f)-175(f)-175-185
The last 185 was ugly but I got it

#5 Kyrl on 2010-02-17 16:06 (Reply)

155-175(F)-175-185(f)-185(f)-185(finally)

#6 Oscar on 2010-02-17 16:37 (Reply)

155, 175, 185, 195(f), 195(PR), 205(fx2)

Felt good today, almost got 205 just needed to be a little quicker getting under the bar. Great job by Kyrl and Christi breaking the mental barriers today!

#7 Isaiah on 2010-02-17 20:13 (Reply)

135 155 175 185f 185 205f 205f

Not a good day.

#8 Weaver on 2010-02-18 05:36 (Reply)

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