Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, February 18. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
10 Overhead Squats w/bar (active shoulders)
20 Wall Ball, 20 lb (10 foot target)
25 Back Extensions

WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 091102

"He that is good for making excuses is seldom good for anything else." - Benjamin Franklin

Posted by Dave Joseforsky at 01:00 | Comments (8) | Trackbacks (0)

Comments

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14 rds + 8 (PR)

#1 HHog on 2010-02-18 07:30 (Reply)

16 rnds + 14 (PR)

#2 Josey on 2010-02-18 08:13 (Reply)

15 rnds + 9 bonus pullups... good to be back with some of the Al Asad crew.

#3 Pokey on 2010-02-18 13:21 (Reply)

19 rnds + 12 PR that is a total of 202 pullups in 20 minutes.

Hands held up fairly well today, yeah.

#4 Barriger on 2010-02-18 13:33 (Reply)

13 rds + 13 (PR)
w/ purple band

Great work 1145 crew!

#5 Christi on 2010-02-18 13:34 (Reply)

22 full Rds(pr) = 253 pull-ups

Stopped with a full rd because I couldn't hold on to the bar and fell off once already, good thing I'm part ninja

. Great work today!!!

#6 Isaiah on 2010-02-18 15:03 (Reply)

15rds + 11 (PR) only by 5 extra pull-ups, but still a pr

#7 Oscar on 2010-02-18 16:36 (Reply)

20 rds + 1(PR)

#8 Weaver on 2010-02-18 21:15 (Reply)

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