0600 & 1145 @ Pelican Point

Active Stretch

Warmup
2 L-Sits on parellettes (15 sec hold)
10 Squat Snatch, 65 lbs
20 Kettlebell Swings, 1.5 pood

WOD

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are chest to ground. Handstand push-ups are head to ground, feet within hand width.

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"And in the end it's not the years in your life that count. It is the life in your years." - Abraham Lincoln