Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, February 22. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
10 Push Press, 65 lbs
10 Pullups
25 Situps

WOD

Complete three rounds for time of:
65lb Squat Snatch, 21 reps
21 L Pull-ups
65 lb Squat Snatch, 21 reps
21 L Pull-ups

Post time to comments.

"The best thing about sports is the sense of community and shared emotion it can create." - Bob Costas

Posted by Dave Joseforsky at 01:00 | Comments (9) | Trackbacks (0)

Comments

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36:00 Rx

Can you say "smoke checked".

#1 Josey on 2010-02-22 08:10 (Reply)

Smoke Checked

oh was that a rhetorical question?

#2 Anonymous on 2010-02-22 08:49 (Reply)

44:17Rx,
In the gym so I had to wait for pull-up bar at times, but my time would not have been much better. Still a little sore from the weekend cert. Awesome certification.

#3 Oscar on 2010-02-22 10:02 (Reply)

27:17 Rx

#4 Weaver on 2010-02-22 13:33 (Reply)

33:xx Rx

I've got to start writing down my times while my head is still spinning from the WOD.

Congratulations Oscar on getting the Cert.

#5 Barriger on 2010-02-22 13:40 (Reply)

28:47 Rx

1st time doing squat snatches in a WOD and "L" pull-ups were all dead hang. Good work everyone and Congrats Oscar!

#6 Isaiah on 2010-02-22 14:28 (Reply)

42:45
45# squat snatch / L pull-ups with both green and purple band.
Congrats Oscar on your cert!

#7 Christi on 2010-02-22 15:36 (Reply)

34:XX- I'm with Steve on this one, need to write my time down to spent to remember!

35# bar for snatch & purple band dead hang pull-ups.
Congrats Oscar! Hope to see you Wednesday!

#8 Noelle on 2010-02-22 17:04 (Reply)

45min Plus

#9 Jesse on 2010-02-23 13:06 (Reply)

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