Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, May 1. 2008

1145 @ MACG-28 Pullup Bars

3,3,3,3,3,3,3 push press

Push Press - 1. dip w/legs while keeping shoulders upright, 2. drive up and extend legs, 3. press weight overhead. Active shoulders (traps into neck) in the final press position and elbows locked out.

"Make all your movements efficient and effective." - Coach Greg Glassman

Highest set of push press completed:
LtCol Fennell (95 lbs), Major Kampen (135 lbs), LCpl Smith (85 pounds), 1stLt Dequenne (135 lbs), Major Davis (135 lbs), and Major Joseforsky (175 lbs).

Welcome to Colonel Gill (11:09), CWO Cashman (12:52), Sgt Moore (11:32), Cpl Boutwell (9:45), Sgt Abbott (completed half), and Cpl Evans (13:22). All completed the 1/4 Murph (1/4 mile run, 25 pullups, 50 pushups, 75 squats, and 1/4 mile run). Great effort by all!

Posted by Dave at 14:15 | Comments (0) | Trackback (1)

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