Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, February 25. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
10 Overhead Squats, 65 lbs
10 Broad Jumps
5-4-3-2 Push Jerk

WOD

Push Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 091117

"I make my practices real hard because if a player is a quitter, I want him to quit in practice, not in a game." - Bear Bryant

Posted by Dave Joseforsky at 01:00 | Comments (8) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

185-205-215-225-235(f)-235(f)-225 (PR)

#1 Josey on 2010-02-25 07:22 (Reply)

135-145-155-165-175-185-195f(x3)

#2 Farva on 2010-02-25 12:51 (Reply)

135-155-165-175-175(f)-175-185(f)

#3 Kyrl on 2010-02-25 13:08 (Reply)

135-145-155-165-175F-175F-170PR

#4 Barriger on 2010-02-25 13:13 (Reply)

135-155-165-175(PR)-175-185(f)-155

#5 HHog on 2010-02-25 13:37 (Reply)

130(PR)
I'm a little brain dead today and don't remember where I started but I remember where I ended. I need to bring my log out with me

#6 Christi on 2010-02-25 13:44 (Reply)

135, 155, 175, 195(f), 185(pr), 195(f), 195(f)

I was never out of the game mentally, that's why I tried 195 three times and failed all of them. Always trying to get more!

#7 Isaiah on 2010-02-25 14:15 (Reply)

Did power snatch 1-1-1-1-1-1-1
back in ILM.
115-125-135pr-135-145fx-135-135

#8 Hunter on 2010-02-25 15:12 (Reply)

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