Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Monday, March 1. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
5 Muscle Ups
10 Handstand Pushups (or Holds)
10 Pullups

WOD

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pullups

Post time to comments.

Compare to 091118

"Leaders aren't born they are made. And they are made just like anything else, through hard work. And that's the price we'll have to pay to achieve that goal, or any goal." - Vince Lombardi

Posted by Dave Joseforsky at 01:00 | Comments (14) | Trackbacks (0)

Comments

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8:23 (PR on an actual 400m course)

#1 Josey on 2010-03-01 08:00 (Reply)

10:24 Rx (PR by 51 seconds)

#2 Kyrl on 2010-03-01 08:04 (Reply)

10:54 Rx (PR)

#3 HHog on 2010-03-01 09:11 (Reply)

12:05 Rx
Glad to be back with the team

#4 Vic on 2010-03-01 09:34 (Reply)

10:20 (PR)

#5 Oscar on 2010-03-01 13:01 (Reply)

7:47 Rx

My lungs are still on FIRE! Thanks for the push Hunter. 5 days and counting.......

#6 Isaiah on 2010-03-01 13:15 (Reply)

11:50 Rx

#7 Farva on 2010-03-01 13:24 (Reply)

7:54rx

same to you Isaiah. Died on the last run
this time and finished poorly. Def need
to get my running back in shape. Good
job everyone.

#8 Hunter on 2010-03-01 13:46 (Reply)

Good Work guys! 8:45.

#9 DeBo on 2010-03-01 13:57 (Reply)

8:17 Rx PR

Great work by everyone at the 1145 group.

#10 Barriger on 2010-03-01 14:39 (Reply)

10:21
pull-ups w/band 20kg kettlebell

#11 Christi on 2010-03-01 15:11 (Reply)

9:30- pull-ups w/band 20g kettlebell

#12 Noelle on 2010-03-01 19:44 (Reply)

10:29 Rx

#13 Dan on 2010-03-01 20:13 (Reply)

8:25

#14 weaver on 2010-03-01 21:20 (Reply)

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