Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, March 3. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
5 Overhead Squats w/bar or PVC
5 Pressing Snatch Balance w/bar or PVC
5 Heaving Snatch Balance w/bar or PVC
5 Snatch Balance w/bar PVC

WOD

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 100125

"Good leaders develop through a never-ending process of self-study, education, training, and experience." - Manual on military leadership

Posted by Dave Joseforsky at 01:00 | Comments (9) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

3:41;3:45;4:33;5:11;5:45 (PR by 3:21)

#1 Josey on 2010-03-03 07:23 (Reply)

4:08, 4:20, 4:31, 4:46, 4:49 (PR by 3:06)

#2 Kyrl on 2010-03-03 07:42 (Reply)

3:41 - 4:01 - 5:01 - 6:02 - 5:52

(Last Oct 4 09: 4:15 - 4:24 - 5:05 - 5:41 - 5:42)

#3 Macheen on 2010-03-03 13:35 (Reply)

4:19 - 4:41 - 4:51 - 5:02 - 5:15 total 24:08

a minute and a half slower than last Barbara

#4 Barriger on 2010-03-03 14:18 (Reply)

3:36, 4:11, 4:55, 5:45, 5:43

#5 Oscar on 2010-03-03 16:26 (Reply)

3:59 - 4:16 - 4:54 - 5:18 - 5:34

#6 Dan on 2010-03-03 16:55 (Reply)

2:20 2:33 2:48 2:58 3:00 (PR)

#7 Weaver on 2010-03-03 17:13 (Reply)

4:21 - 4:49 - 5:13 - 5:50 - 5:16

#8 Christi on 2010-03-03 19:55 (Reply)

3:08 2:58 3:34 4:03 5:06

Great job everyone!

#9 DeBo on 2010-03-03 20:51 (Reply)

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