Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, March 5. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
200m row
5 Front Squats, 65 lbs
5 Push Press, 65 lbs
20 Lunges

WOD

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

"Risk - Do not be afraid to go out on a limb, that is where the fruit is." - Mac Anderson

Posted by Dave Joseforsky at 01:00 | Comments (9) | Trackbacks (0)

Comments

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9:37

#1 Macheen on 2010-03-05 06:56 (Reply)

8:22
Good luck to Maj J, Markum, Christie, Noell and Isaiah. I know you all will do outstanding. Intensity

#2 Oscar on 2010-03-05 07:07 (Reply)

8:07

#3 Weaver on 2010-03-05 08:01 (Reply)

10:11

#4 HHog on 2010-03-05 08:37 (Reply)

10:12 Rx

#5 Kyrl on 2010-03-05 08:42 (Reply)

Good Work everyone! 8:15.

#6 DeBo on 2010-03-05 14:25 (Reply)

Good luck guys. I'll see you in CLT.

#7 Hunter on 2010-03-05 14:38 (Reply)

10:17 Rx

#8 Farva on 2010-03-05 15:01 (Reply)

8:28 Rx

#9 Barriger on 2010-03-05 17:31 (Reply)

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