Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, March 9. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:
20 Double Unders
15 Kettle Bell Swings, 1.5 pood
10 Knees to Elbows

WOD:

Complete as many rounds as you can in twenty minutes of:

5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

Compare to 090122

"Force, Distance, and Time baby...the rest you can keep." - Coach Greg Glassman

Posted by Macheen at 01:00 | Comments (12) | Trackbacks (0)

Comments

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15 rds Rx

Good group this morning.

#1 Weaver on 2010-03-09 07:09 (Reply)

8 rnds + 4 L-pull ups (substituted HSPU by doing HSPU with my feet on the box)

#2 Kyrl on 2010-03-09 07:41 (Reply)

8 rds rxd completed; +5 HSPU, 10 L sits, 8 WLs.

#3 Macheen on 2010-03-09 07:46 (Reply)

10rds Rx
Great effort for the lunch bunch.

#4 Oscar on 2010-03-09 13:06 (Reply)

6 Rounds, single deadhang P-Us.

#5 Julie on 2010-03-09 13:16 (Reply)

Checking in from I-I duty in NJ. A big shout out to Macheen and Josey! Thank you for allowing me to follow your workouts and to post my results on your website. I sure do miss the Al Asad group! Haven't done much since returning so I am now paying the price!

5rds RX + 5 HSPU

#6 Top Dawg on 2010-03-09 13:46 (Reply)

9 Rnds Rx except HSPU those were negatives

#7 Barriger on 2010-03-09 13:55 (Reply)

7 Rnds + 5 HSPU and 2 Pull Ups.
HSPUs were scaled with the box.

#8 Farva on 2010-03-09 14:47 (Reply)

Forgot to include the plus
+ 5 neg-HSPU + 10 L-pullups + 10 walking lunges

#9 Barriger on 2010-03-09 15:12 (Reply)

8 Rounds, HSPU were negatives. One day... one day very soon. Good work guys!

#10 DeBo on 2010-03-09 18:10 (Reply)

7 rounds 5 hspu. Rx

#11 roy on 2010-03-09 23:38 (Reply)

Welcome Top Dawg aka MSgt Hanks. MSgt Hank was one of the World Class Athlete from Al Asad. We''ll keep an eye out for your postings. Again welcome.

#12 Macheen on 2010-03-10 07:57 (Reply)

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