"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."Wednesday, March 10. 2010
0600 & 1145 @ Pelican Point
Active Stretch Warmup: 4 Warmup sets of Back Squat After squats, 4 warmups sets of Shoulder Press (SP) After SP, 4 warmups sets of Deadlift WOD: "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 100126    "We cannot banish dangers, but we can banish fears. We must not demean life by standing in awe of death." - David Sarnoff |
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P : 170
DL: 365
Total 850
Shoulder Press-115
Deadlift-335
Total- 705
P: 185
DL: 365
Shoulder - 155
Deadlift - 335
CF total - 765
Felt weak today, too many HSPU
SP: 135
DL: 355
Total: 725
SP: 150 (PR)
DL: 355 (PR)
Total: 760 (PR)
SP= 165
DL= 385
CFT = 875 (PR)
Matched PRs on each individual event
SP-115
DL-275
Total=605
SP-155 (PR)
DL-385 (PR)
Total=855 (PR)
SP: 135
DL: 245
Total:560
SP - 115
DL - 285
Crossfit Total - 625