0600 & 1145 @ Pelican Point
Active Stretch
Warmup:
5 Skin the Cats
10 Med Ball Cleans, 20lbs M, 14lbs F
15 Burpees
WOD:
Complete as many rounds as you can in 30 minutes of:
5 Pull-ups
5 Ring dips
15 Sit-ups
Post rounds completed to comments.
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"People may never believe what you say, but they'll always believe what you do"
- Unknown
If it's not raining we're not training.
No situp bar. Good push from the morning group. Start'n wonder why put the situp bar in place, it sure is pretty.
30 minutes of suck.
I believe I could have had better range of motion on the ring dips. It was brutal though! Great work in the rain @ 1145!
10 pull-ups
10 ring dips
10 GHD sit-ups
as Rx 11:40
1st WOD after sectionals.....4 days later