Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, March 12. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:

10 Front squat, 65lbs
10 Overhead squat with bar
10 1 / 1.5 / 2 pood kettlebell swings

WOD:

Back Squat 3-3-3-3-3 reps

Post loads to comments.

"Courage - a perfect sensibility of the measure of danger and a mental willingness to endure it." - William Tecumseh Sherman

Posted by Macheen at 01:00 | Comments (8) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

185-205-215-225-225

PR's on all sets.

#1 HHog on 2010-03-12 07:10 (Reply)

185-195-205 (1XF)-195-200

1145 had some dedicated Crossfitters in the rain.

#2 Barriger on 2010-03-12 13:28 (Reply)

205-225-245-255-265

#3 Macheen on 2010-03-12 13:56 (Reply)

135-165-185(2)-185-195

#4 Terry on 2010-03-12 14:12 (Reply)

205-225-225-235(2)-235
On leave. Did it in the gym. Could have probably done 3 reps at my 1 rep max (245) if Josey and HHog were yelling at me.

#5 Kyrl on 2010-03-12 17:49 (Reply)

185-195-225-245-255

#6 Oscar on 2010-03-13 15:42 (Reply)

275-295-305-315-325 (2 reps)

In my garage on Saturday.

#7 Josey on 2010-03-13 19:32 (Reply)

I wussed out dueto the rain and finally did this on Sunday.

225-245-265-275-295(f-2 reps were good but I know I didn't go all the way down on the 3rd rep

#8 Farva on 2010-03-14 16:00 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry