Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, March 16. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:

5 Ring Dips
10 Overhead Squats, 65 lbs
25 Situps

WOD:

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Compare to 090923

"Our real problem, then, is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow." - Dwight D. Eisenhower

Posted by Dave Joseforsky at 01:00 | Comments (11) | Trackbacks (0)

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8:13 Rx + a little extra

I added 21-15-9 20in over the box jumps just to add to the suck. Good work to the 0600 crew.

#1 Isaiah on 2010-03-16 06:25 (Reply)

28:37 Rx

#2 Josey on 2010-03-16 06:37 (Reply)

18:00 Rx

#3 Macheen on 2010-03-16 08:19 (Reply)

10:30 Rx

#4 Weaver on 2010-03-16 11:17 (Reply)

16:58 feet on box for HSPU

#5 Barriger on 2010-03-16 12:14 (Reply)

15:00
HSPU w/bands - need to work on full range of motion
dips w/purple bands

#6 Christi on 2010-03-16 12:32 (Reply)

17:30 feet on the box for HSPU

#7 Farva on 2010-03-16 12:44 (Reply)

19:20 Almost Rx, required assistance for the last 11 HSPU, thanks Isaiah for the help and motovation.

#8 Oscar on 2010-03-16 12:59 (Reply)

20:44 Almost Rx. Maj J Gave me some help on the HSPU. Thanks again Maj. J.

#9 DeBo on 2010-03-16 13:25 (Reply)

Any time Oscar, way to not quit on yourself!

#10 Isaiah on 2010-03-16 13:51 (Reply)

Today at CFW we did Rowing Helen.
Yep, 400m row instead of the run. Not
as hard as the run but slower. 8:26. Def
a grip enhancing wod. Then we did the
Oly workout. High hang and mid high hang snatch,
clean high pulls and high hang squat cleans.

#11 Hunter on 2010-03-16 14:00 (Reply)

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