Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, March 17. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:

5 200m strides
10 Broad Jumps
15 Wall Balls, 20 lb

WOD:

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

Compare to 100104

"There's no such things as coulda, shoulda, or woulda. If you shoulda and coulda, you woulda done it." Pat Riley

Posted by Dave Joseforsky at 01:00 | Comments (15) | Trackbacks (0)

Comments

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51:57 Rx w/ 20lbs vest

What a way to start the day.

#1 Macheen on 2010-03-17 06:54 (Reply)

Check out the Crossfit Cherry Pt athlete on the mainsite!

#2 Barriger on 2010-03-17 07:09 (Reply)

36:06 Rx

#3 Weaver on 2010-03-17 07:25 (Reply)

42:29 w/10lbs vest

#4 Oscar on 2010-03-17 07:33 (Reply)

32:30 Rx w/20lb Flak

Great work to the 0600 class!

#5 Isaiah on 2010-03-17 08:45 (Reply)

Isaiah got some main site lovin.....sweet!
That's a great photo. Love it!

#6 Hunter on 2010-03-17 11:40 (Reply)

45:53 Rx w/ 20-lbs vest PR

#7 Barriger on 2010-03-17 12:31 (Reply)

35 minutes. 1/2 Murph.... Half mile run, 50/100/150, half mile run.

#8 Julie on 2010-03-17 12:57 (Reply)

47:25 Rx w/ 20lb vest. You're just a speed bump Isaiah. My car is just too low to get over you right now.

#9 DeBo on 2010-03-17 13:04 (Reply)

53:03
Did 40/80/120

#10 Terry on 2010-03-17 14:49 (Reply)

37:37 (16 pound vest)

#11 Josey on 2010-03-17 15:02 (Reply)

Thanks for all the shout-outs!!!.....you too Debo

#12 Isaiah on 2010-03-17 15:04 (Reply)

Sick as a dog. Have to make up this one on the weekend.

#13 Farva on 2010-03-17 20:00 (Reply)

53:03 w/ 9lb vest
p/u w/purple band

#14 Christi on 2010-03-18 09:14 (Reply)

57 min w/9lb vest. pull-ups on assissted pull-up machine @ gym.

#15 Noelle on 2010-03-18 20:43 (Reply)

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