Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, March 18. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:
15 Box Jumps, 24 in
15 Situps w/Med ball
5-4-3-2 Split Jerk

WOD:

Split Jerk 1-1-1-1-1-1-1 reps (use stands)

Post loads to comments.

Compare to 091216

"Integrity is shown when no one is looking." - Anonymous

Posted by Dave Joseforsky at 01:00 | Comments (7) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

135-135-145-155-165-175-185

#1 HHog on 2010-03-18 07:03 (Reply)

185-205-215(f)-215(f)-205(f)-185-185

#2 Josey on 2010-03-18 07:16 (Reply)

Too wet for the WOD. Substituted w/ 4 x 800m run, rest 2 min in between.

3:24, 3:25, 3:27, 3:26

#3 Weaver on 2010-03-18 12:16 (Reply)

4 x 800m run, rest 2 min in between
4:14, 4:29, 4:31, 4:19

#4 Terry on 2010-03-18 12:59 (Reply)

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#4.1 nqhbyfh (Homepage) on 2010-03-24 10:17 (Reply)

Alternate WOD for safety reasons - 4X800m w/ 2mins rest
3:21 w/ fall and bruises
3:15
3:15
3:11
This wasn't so safe for me

#5 Barriger on 2010-03-18 13:53 (Reply)

3:22, 3:27, 3:30, 3:25. 2 min rest in between.

#6 DeBo on 2010-03-18 17:04 (Reply)

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