Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, March 19. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:
2 tire flips (two people)
10 Back Extensions
10 Pullups

WOD:

Two person team workout for time:
75 Box jump, 24 inch box
75 Pull-ups
75 Kettlebell swings, 1 pood
Walking Lunge, 75 steps
75 Knees to elbows
15 Tire flips (do together)
75 Back extensions
75 Wall ball shots, 20 pound ball
75 Burpees
75 Double unders

Finish each exercise before moving onto the next. One person is working and the other is resting.

"I hope I shall possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man." - George Washington

Posted by Dave Joseforsky at 01:00 | Comments (7) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

32:56 Rx

2d LAAD in the house; Not bad for two "old guys". J9 & Oscar smoked us! We get style points for "old school" attire and pukie...

#1 Team Macheen & HHog on 2010-03-19 09:47 (Reply)

Did this with Dan. Rx.

27:47. It was more than I expected. Mad cardio. Good work everyone!

#2 Debo on 2010-03-19 12:11 (Reply)

28:58 in the mixed doubles division. Billy and I conquered this WOD.

#3 Barriger on 2010-03-19 17:18 (Reply)

24:35 w/Oscar

Great job Oscar. We beat the old guys from LAAD Bn!

#4 Josey on 2010-03-19 19:21 (Reply)

31:21 w/Noelle

Nice work girl! Need some sunscreen next time

#5 Christi on 2010-03-19 19:30 (Reply)

23:05

Did this wod as a filthy 50 and all 15 tire flips. Loved it! We need more of these!

#6 isaiah on 2010-03-19 23:16 (Reply)

31:21 w/Christi
Awesome job Christi! Congrats on losing the band today! No more training wheels for you girl! Hopefully, I will follow in your footsteps soon!

#7 Noelle on 2010-03-21 18:24 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry