Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, March 22. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:

10 Handstand Pushups
20 Pullups
10 Deadlifts, 135 lbs

WOD:

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Post time to comments.

"Integrity does not blow in the wind or change with the tide. It is the inner image of our true selves" - Mac Anderson

Posted by Dave Joseforsky at 02:00 | Comments (13) | Trackbacks (0)

Comments

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17:24Rx
Great way to start off a Monday.

#1 Oscar on 2010-03-22 06:36 (Reply)

Good Monday - 16:40 Rx

#2 Macheen on 2010-03-22 06:48 (Reply)

15:14 Rx

#3 HHog on 2010-03-22 08:01 (Reply)

12:50 Rx

Great work at 0600 with the veterans.

#4 Josey on 2010-03-22 08:29 (Reply)

17:37 Rx

#5 Kyrl on 2010-03-22 10:08 (Reply)

17:08

135 lbs* Recovering from back injury. Feels pretty good but still stiff. Didn't want to over do it. Hope to be back to RXing soon.

Did 800m on the elliptical. Raining outside. Treadmills taken.

#6 Top Dawg on 2010-03-22 12:04 (Reply)

21:34 Rx

#7 Farva on 2010-03-22 12:57 (Reply)

14:47 Rx

My goal for today was to get close to Maj J. It wasn't ment to be but it's always a good time.

#8 Isaiah on 2010-03-22 13:16 (Reply)

26:05 at 185 lbs.

#9 Terry on 2010-03-22 13:19 (Reply)

15:15, I did a 800m row for the run. Still need to work on shoulder form.

#10 DeBo on 2010-03-22 15:46 (Reply)

21:47 at 173 lbs.
Great work 1145 crew!

#11 Christi on 2010-03-22 16:58 (Reply)

19:15 Rx

#12 Barriger on 2010-03-22 18:46 (Reply)

18:31 135lb dead lift

#13 Noelle on 2010-03-23 21:22 (Reply)

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