Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, March 23. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:

15 Kettlebell Swings, 1.5 pood
20 Walking Lunges w/med ball overhead, 20 lb
10 Bench Press, 95 lbs

WOD:

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Go directly from bench press to pullups. Rest 2-3 minutes between rounds. Post reps for both exercises in all rounds.

Compare to 091125

My attitude, my energy, my levels of motivation are directly tied to exercise." - Mac Anderson

Posted by Dave Joseforsky at 02:00 | Comments (11) | Trackbacks (0)

Comments

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15/26;10/20;8/18;6/12;5/13

Total = 133 (PR)

#1 Josey on 2010-03-23 06:15 (Reply)

BW = 180 Total - 121
10/25, 5/20, 5/15, 5/17, 4/15

5 fewer reps than June PR (@ 185), but a 3 rep increase from November.

#2 Macheen on 2010-03-23 07:12 (Reply)

BW=180 lbs
8/14, 6/12. 5/10, 5/11, 5/9

#3 Kyrl on 2010-03-23 07:20 (Reply)

185lbs

16/11, 10/12, 7/10, 7/10, 5/7

total: 95

#4 Farva on 2010-03-23 11:39 (Reply)

175lbs

14/24, 9/22, 7/20, 5/16, 5/16

total: 138

#5 Weaver on 2010-03-23 11:41 (Reply)

185lbs
19/20, 11/15, 9/17, 9/20, 7/13
Total = 140

#6 Oscar on 2010-03-23 12:02 (Reply)

BW=145
26/33, 20/30, 17/30, 14/23, 10/20

Total=223

I couldn't feel my hands after round three...wowsa! Great work to the 1145 crew!

#7 Isaiah on 2010-03-23 12:17 (Reply)

@155
6/35 3/20 2/20

@135
8/18 6/18

Total=136

It was great to see such a large group working so hard at 1145.

#8 Barriger on 2010-03-23 12:53 (Reply)

115 lbs.
5/8, 4/11, 3/6, 3/8, 3/6

Total = 57

Yeah, this was an odd WOD for me. First, not even close to BW on the bench and my pull-up numbers are a little random.

#9 Christi on 2010-03-23 13:55 (Reply)

135 lbs. No where near my body weight of 185, need to get stronger!

BP/PU= 15/15, 10/15, 8/15, 7/15, 6/13

Total= 46 reps of BP
73 reps of Pullups
119 total reps

#10 Top Dawg on 2010-03-23 15:52 (Reply)

8/33, 4/16, 5/15, 3/16, 3/15. I need some work on chest/shoulders. 118.

#11 DeBo on 2010-03-23 18:26 (Reply)

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