Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, March 24. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:
7 Muscle Ups
10 Shoulder Press, 95 lbs
10 Sumo Deadlift High Pull, 95 lbs

WOD:

"Karen"

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

Compare to 090810

"Perseverance - Go over, go under, go around, or go through, but never give up." - The Essence of Leadership

Posted by Dave Joseforsky at 01:00 | Comments (12) | Trackbacks (0)

Comments

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11:03Rx
First 20 were not bad. Thanks for the push Maj J. Good work from the morn crew.

#1 Oscar on 2010-03-24 06:14 (Reply)

14:07 Rx

#2 Kyrl on 2010-03-24 06:24 (Reply)

7:36 rx, 10 foot target

Last time in Al Asad was about 9 foot, 2 min more today compared to 10 Aug 09. Big difference in the shoulder work at 10 foot.

#3 Josey on 2010-03-24 07:06 (Reply)

12:04 Rxd

10Ft tgt is almost double my Ht...

#4 Macheen on 2010-03-24 07:25 (Reply)

11:47 Rx

I broke mentally at about 45-ish and let the clock get in my head. There was nothing fun about this WOD. Embrace the suck!

#5 Isaiah on 2010-03-24 12:15 (Reply)

9:12 Rx....

Great group this afternoon.

#6 Weaver on 2010-03-24 12:21 (Reply)

11:58, Isaiah, there was something fun about it. Being done with it was fun.

#7 DeBo on 2010-03-24 12:22 (Reply)

10:14 Rx

I'm just glad we don't have anything with handstand pushups tomorrow.

#8 Barriger on 2010-03-24 12:48 (Reply)

10:02
14 lb. ball

#9 Christi on 2010-03-24 13:10 (Reply)

12:48
14 lb ball. Ordering a 20lb ball from Semper Fit, TODAY.
About the same time I did in Al Asad with a 20lb ball. That's what I get for going on leave and being fat and nasty!

#10 Top Dawg on 2010-03-24 13:20 (Reply)

12:34 Rx

#11 Farva on 2010-03-24 14:38 (Reply)

11:02 @1500

#12 HHog on 2010-03-24 14:47 (Reply)

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