0600 & 1145 @ Pelican Point

Active Stretch

Warmup:
10 Dead Hang Pull-ups
10 Burpees
10 Kettlebell Swings, 1.5 pood

WOD:

Two person team WOD for time:
400 meter run as a team
100 meter wall ball toss, 25 meter shuttle
100 meter fireman’s carry, 50 meters each
40 Hand stand push-ups, 20 each
40 Buddy squats, 20 each
40 Pull-ups, 20 each
40 Push-ups, 20 each
40 Double unders, 20 each

One person works while the other rests, spots or is being carried.



"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy