Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, March 25. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:
400m run
10 Front Squats, 65 lbs
10 Overhead Squats, 65 lbs

WOD:

Front squat 3-3-3-3-3 reps

Post loads to comments.

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"Failure is the opportunity to begin again more intelligently." - Henry Ford

Posted by Dave Joseforsky at 01:00 | Comments (11) | Trackbacks (0)

Comments

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225-245-265-255-245

Congrats to Roy on breaking the front squat affiliate record. He did 305 for three, the one rep record was 290.

#1 Josey on 2010-03-26 06:01 (Reply)

135-155-165-175-185
Also 1st overhead squats with weight (45 lbs)

#2 Kyrl on 2010-03-26 06:03 (Reply)

95-105-135-145-155

#3 Macheen on 2010-03-26 06:03 (Reply)

135-155-165-175(PR)-185(f)

Good job K-Dog!

Missed the Vulcan this morning yelling at the Macheen.

#4 HHog on 2010-03-26 06:04 (Reply)

155-185-205-225-235 for 1...I dropped it when everything started to go gray.

There was a lot of weight on the bars today and corgrats to Roy....its gotta be the shoes!

#5 Isaiah on 2010-03-26 06:04 (Reply)

225-245-265x2(f)-265(f)-225-245

#6 Weaver on 2010-03-26 06:05 (Reply)

Thanks for all the cheers guys. Can't wait till tomorrows team WOD.

#7 Roy on 2010-03-26 06:05 (Reply)

Great job guys! I'll see you guys next week. I will miss the WOD tomorrow. Maybe someone and I can do tomorrows WOD one Sunday or something as a make up.

#8 Debo on 2010-03-26 06:05 (Reply)

155-175-195-215-245f (2 reps then dropped at the bottom of the third)-235

#9 Farva on 2010-03-26 06:06 (Reply)

You guys have fun! See you next week! I'm gonna try and get a WOD done at St. Louis CF. Let me know if you want a t-shirt.

#10 Debo on 2010-03-26 06:06 (Reply)

115/135/135/145/155

#11 Top Dawg on 2010-03-29 09:39 (Reply)

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