0600 & 1145 @ Pelican Point
Active Stretch
Warmup:
5 Skin the Cats (Rings)
10 Squat Cleans, 65 lbs
20 Overhead Lunges w/bar
WOD:
10 rounds for time of:
10 Pull-ups (Kipping or Deadhang)
10 Ring dips
Post time to comments.
When the world says, "Give up," Hope whispers, "Try it one more time." - Author Unknown
The rain stopped just so we could do this WOD.
Anyone think that three regular dips equalling one ring dip is excessive. Ten ring dips equates to thirty regular dips. Ten rounds equates to 300 regular dips. Try that one on for size. I would have rather done the ring dips. Time to pony up the dough for rings!
1530 all alone, not very fun. Is any interested in doing tomorrow's WOD around 1530? I have to go to CLNC and will not be back until late afternoon. If so let me know, oscar.m.moore@usmc.mil
Steve, Great Job on the race!!
used the green band for 3-10 rnds of dips