Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, March 30. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:
10 Sumo Deadlift High Pulls, 65 lbs
10 Push Press, 65 lbs
10 Wall Ball, 20 lbs

WOD:

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 091111

"Seventy percent of success in life is showing up." - Woody Allen

Posted by Dave Joseforsky at 01:00 | Comments (11) | Trackbacks (0)

Comments

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Rnd 1=84, rnd 2=75, rnd 3=68

#1 Kyrl on 2010-03-30 06:49 (Reply)

total-258

wb-18,20,17
sdhp-18,15,16
bj-17,15,14
pp-22,22,23
row--14-13,13

#2 macheen on 2010-03-30 07:05 (Reply)

WB- 27, 19, 18
SDHP- 25, 15, 9
BJ- 18, 14, 15
PP- 16, 18, 18
Row- 14, 12, 15

#3 Jesse on 2010-03-30 07:32 (Reply)

WB - 28, 20, 20
SDHP - 21, 15, 16
BJ - 19, 17, 20
PP - 18, 15, 14
Row - 15, 16, 16

Rds 101, 83, 86
Total 270 Rx (PR)

#4 Barriger on 2010-03-30 07:42 (Reply)

Wall Ball 27, 20, 20
SDHP 29, 26, 25
Box Jump 30, 27, 22
Push Press 30, 29, 20
Row 14, 10, 12

Total = 341 (PR)

#5 Josey on 2010-03-30 08:11 (Reply)

Wall Ball 28, 20, 17
SDHP 22, 14, 14
Box Jump 15, 13, 13
Push Press 22, 18, 18
Row 10, 10, 10

Total = 244
First time doing this WOD, maybe I'll do better next time in the morning. Great work for the lunch bunch!!

#6 Oscar on 2010-03-30 12:18 (Reply)

Did it at the Y with Julie, only an 8lb ball, and no rower.
To adjust I did 95lb SDHP and 95 lb push press. In retrospect I probably didn't have to go that heavy. We did knees to elbows instead of rowing.

Wall ball 32 30 28
SDHP 20 13 12
Box jump 16 18 15
Push press 20 20 15
Knees to el 30 25 22

Total = 316

#7 Weaver on 2010-03-30 12:42 (Reply)

Wall Ball 22, 15, 12
SDHP 19, 15, 15
Box Jump 21, 22, 20
Push Press 22, 17, 17
Row 19, 18, 17

Total = 271

#8 Christi on 2010-03-30 12:47 (Reply)

SDHP: 31, 25, 22
Box Jumps: 20, 15, 14
Push Press: 22, 16, 16
Row: 14, 14, 13
Wall Ball: 17, 9, 10

Rounds = 104, 79, 75
Total = 258 Rx

#9 Farva on 2010-03-30 13:35 (Reply)

245 Rx

#10 HHog on 2010-03-30 17:34 (Reply)

Wall Ball: 27/24/22 14lb ball, do not have 20lb ball
SDLHP: 20/16/18
Box J's: 18/14/15
PP's: 18/15/15
Eliptical: 12/10/10 No rower available

Total: 245

#11 Top Dawg on 2010-03-31 12:34 (Reply)

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