Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, March 31. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:
7 Muscle Ups
10 Handstand Pushups
25 Situps (unassisted)

WOD:

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 100128

"Well done is better than well said." - Benjamin Franklin

Posted by Dave Joseforsky at 01:00 | Comments (13) | Trackbacks (0)

Comments

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6 rds with pull up sets of:

30-20-15-16-15-14

#1 macheen on 2010-03-31 06:10 (Reply)

8 rnds Rx
16-11-10-10-10-10-10-7=84
PR by 1 pullup, tied number of rounds

#2 Kyrl on 2010-03-31 06:31 (Reply)

Just wanted to say hi to all the Cherry
point fire breathers. I have been flying every
day of my reserve stretch so I have not been able
to get over there for a wod. I have been keeping up
with the you guys on the website, though. Keep up
the good work and I hope to see you guys soon.

#3 Hunter on 2010-03-31 06:41 (Reply)

7rds(pr)
24-15-15-15-15-15-12 = 111

#4 Oscar on 2010-03-31 07:51 (Reply)

11-10-8-8-10-8-3

#5 jesse on 2010-03-31 11:36 (Reply)

7 rds
30-20-17-17-15-17-15 + about 300m into rd 8.
total = 131

#6 Barriger on 2010-03-31 12:21 (Reply)

6 rds with pullup sets of:

13/15/15/13/13/13= 82

#7 Top Dawg on 2010-03-31 12:26 (Reply)

25-15-16-15-12-12-12-10 = 8 rnds, 117 Pull ups (PR from 84 last time)

#8 Dan on 2010-03-31 12:27 (Reply)

7 rnds
7-10-10-10-10-10-9 + 50m into rnd 8

Total=66

#9 Farva on 2010-03-31 12:35 (Reply)

6 rounds (started w/ pull-ups)
7-4-5-5-5-3-4 + about 300m run in round 7

Total = 33

#10 Christi on 2010-03-31 13:08 (Reply)

40-30-22-20-20-20-20 + 200ish meters into rd 8

Total = 172

#11 Isaiah on 2010-03-31 16:28 (Reply)

28, 14, 13, 12, 12, 12, 10, 10

Total = 111 (PR), last time in Jan 10 got 95 total

#12 Josey on 2010-03-31 18:06 (Reply)

118
35, 16, 17, 12, 12, 10, 8, 8.

This was an interesting WOD for me. Recovery is key. Good work guys.

#13 Debo on 2010-03-31 20:20 (Reply)

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