Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, April 1. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:
5 Inverted Burpees
10 Overhead Squats, 65 lbs
10 Single Arm Kettlebell Snatch, 1 pood

WOD:

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 090416

"Things may come to those who wait, but only the things left by those who hustle." - Abraham Lincoln

Posted by Dave Joseforsky at 01:00 | Comments (12) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

16:52 with 45 lbs overhead squats
was able to do a few with 65lbs after the workout. Next "Nancy" go with no less than 65lbs.

#1 Kyrl on 2010-04-01 06:30 (Reply)

15:45 Rx

Keep up the good work with your overheads Kyrl.

#2 Josey on 2010-04-01 07:20 (Reply)

21:20

3 rds @ 45lbs
2 rds @ 65lbs

Josey, where is my love?

#3 Macheen on 2010-04-01 09:27 (Reply)

17:36Rx
Missed the morning crew, rough workout. Glad it's over. Macheen, great job on the overhead squats and the air squats, I wasn't there but I know you were kept on track. "yeah baby"

#4 Oscar on 2010-04-01 11:10 (Reply)

19:16 Rx

Overhead squats are one of my weaknesses and it showed today. I still can't lift my arms!!

Oh and the 1145 crew didn't use stands!!

#5 Isaiah on 2010-04-01 12:20 (Reply)

17:15 Rx PR

1145 crew from the ground - no stands

Isiah it is not just your weakness.

#6 Barriger on 2010-04-01 12:24 (Reply)

16:15 @ 75lbs
Great work 1145 crew!

#7 Christi on 2010-04-01 12:36 (Reply)

16:50 Rx

#8 Jesse on 2010-04-01 13:07 (Reply)

23:00

65lb OHS----from stand

#9 Top Dawg on 2010-04-01 14:06 (Reply)

22:40, as Rxed, no stands...lots of suck

#10 Dan on 2010-04-01 15:06 (Reply)

17:05 95lbs Rx No Stands. Good work guys!

#11 DeBo on 2010-04-01 20:08 (Reply)

13:55 Rx

#12 Weaver on 2010-04-02 06:29 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry