Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, April 2. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:
25 Back Extensions
25 Double Unders
30 Walking Lunges

WOD:

Two-person team WOD for time:
200 inverted burpees

One person is working at a time. Post time to comments.

“There is no security on this earth; there is only opportunity.” - Douglas MacArthur

Posted by Dave Joseforsky at 01:00 | Comments (8) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

Double WOD

Nancy: 13:55 Rx

100 Inv Burpees: 20:50 Rx (No Partner)

#1 Weaver on 2010-04-02 06:28 (Reply)

Did this with Steve. 17:52 I'd also like eveyone to know that my butt hurts. Great job this morning!

#2 DeBo on 2010-04-02 07:42 (Reply)

Did workout with Oscar, we finished in about 23:00.

Great job Oscar!

#3 Josey on 2010-04-02 08:05 (Reply)

Good work Maj J. Constantly varied workout was definately taken into consideration for today's WOD.

#4 Oscar on 2010-04-02 09:39 (Reply)

100 inverted burpees
9:24 Rx

Had a blast today with everyone that showed up!

#5 Isaiah on 2010-04-02 14:18 (Reply)

12:53-100 inverted burpees crossed my feet while kipping up need to work on that

#6 Noelle on 2010-04-02 15:06 (Reply)

15:35
100 inverted burpees

#7 Christi on 2010-04-02 15:50 (Reply)

17:52 done with Debo

Is there a problem with crossing your ankles while doing these?

#8 Barriger on 2010-04-02 20:12 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry