Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, April 6. 2010

0600 and 1145 @ Pelican Point

Active Stretch

Warmup:
Jump Rope, 100 singles
25 Wall Balls
20 Box Jumps
15 Pull-ups

Courtesy of Victoria Joseforsky

WOD:

Three rounds for time of:
30 Double Unders
25 “L” Pull-ups
20 Single Arm Snatch, 1.5 Pood
-20 total and can be split up between either arm

Post time to comments.

"Hiding from your weaknesses is a recipe for incapacity and error." - Coach Greg Glassman

Posted by at 01:00 | Comments (11) | Trackbacks (0)

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14:52 Rx

I liked that workout Isaiah, good combo of exercises.

#1 Josey on 2010-04-06 06:17 (Reply)

I like this one too... Gonna run my people through it tonight... Should be fun!!!

#1.1 Justin on 2010-04-06 08:48 (Reply)

20:58 with 1 pood kettlebell

#2 Kyrl on 2010-04-06 06:22 (Reply)

16:26 Rx
Great WOD, the weather is good as well.

#3 Oscar on 2010-04-06 06:34 (Reply)

25:00 plus w/ 1 pood KB last duble unders where sub w/ 60 singles.

#4 Jesse on 2010-04-06 07:02 (Reply)

21:22...1 pood....blah.

#5 Dan on 2010-04-06 12:13 (Reply)

13:32 Rx

#6 Weaver on 2010-04-06 12:31 (Reply)

10:56 Rx

I reached my goal for today, not letting my legs drop between pull-ups. This one was a smoker!

#7 Isaiah on 2010-04-06 13:10 (Reply)

21:12

20 Double unders and 20 Singles for Round 1
60 singles round 2 and 3

#8 Farva on 2010-04-06 13:53 (Reply)

27:?
sub L p/u with kipping p/u (1 1/2 rds. w/out band)
1 pood KB

Mentally off today and the tore up hands didn't help either. Tomorrow is another day

#9 Christi on 2010-04-06 14:00 (Reply)

16:24 Rx
I agree this was a nice combination of exercises and reps.

#10 Barriger on 2010-04-06 15:29 (Reply)

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