Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, April 7. 2010

0600 and 1145 @ Pelican Point

Active Stretch

Warmup:
7 Muscle Ups
10 Squat Snatch, 65 lbs
20 Back Extensions
20 Situps, assisted on bar

WOD:

Ten rounds for time of:
10 135# Deadlift
15 Push-ups

Post time to comments.

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

Posted by Dave Joseforsky at 01:00 | Comments (13) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

11:10 Rx

#1 Kyrl on 2010-04-07 06:23 (Reply)

13:30 Rx

#2 Barriger on 2010-04-07 06:28 (Reply)

9:50 Rx

#3 Josey on 2010-04-07 07:10 (Reply)

13:10 Rx

#4 Farva on 2010-04-07 12:10 (Reply)

11:32 Great WOD. Completely identified a weakness. Thanks for the ROM help Major J!

#5 DeBo on 2010-04-07 12:21 (Reply)

5:15 Rx

Great group at 1145!

#6 Isaiah on 2010-04-07 12:45 (Reply)

17:25 for 8 rounds, wt Rx. Getting back into CF after too much time off and getting humbled...

#7 Pokey on 2010-04-07 13:39 (Reply)

13:49 Rx

#8 Dan on 2010-04-07 14:16 (Reply)

13:26 Rx

#9 HHog on 2010-04-07 14:23 (Reply)

12:04 @ 95lbs
Great work 1145!

#10 Christi on 2010-04-07 18:49 (Reply)

5:50 Rx

#11 Weaver on 2010-04-07 18:56 (Reply)

18:11 ouch!

Thanks for the push Christi

#12 Julie on 2010-04-07 18:57 (Reply)

9:44 Rx

#13 Ocsar on 2010-04-07 19:03 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry